Mindblown: a blog about philosophy.

Trauma is a profound and often life-altering experience that can have long-lasting effects on an individual’s mental health. Whether the trauma stems from a single event or a series of distressing occurrences, its impact can ripple across many areas of life, leading to emotional, psychological, and physical challenges. Understanding the nature of trauma, its effects…

Bipolar Disorder and Borderline Personality Disorder Mental health is an intricate field, and within it, mood disorders present some of the most complex and challenging conditions. Two key mood disorders that often get confused, yet are distinct in their symptoms and impacts, are bipolar disorder and borderline personality disorder (BPD). Both involve disturbances in mood,…

Art Therapy and Music Therapy Mental health care has traditionally relied on talking therapies, such as Cognitive Behavioural Therapy (CBT), counselling, or psychodynamic therapy, to help individuals manage psychological challenges. While these methods remain highly effective, there is growing recognition of the benefits of alternative therapies for mental health. Among these alternatives, art therapy and…

Mental wellness is a key aspect of living a healthy, fulfilling life. While physical health often takes centre stage in discussions about well-being, mental health is just as important. It influences how we think, feel, and behave, affecting every aspect of our lives, from relationships to work and overall life satisfaction. Therapy, in its many…

Supporting a loved one with mental illness can be both rewarding and challenging. Mental health conditions affect not just the individual but also their family and friends. Whether your loved one is dealing with anxiety, depression, bipolar disorder, or any other mental health condition, your support can play a crucial role in their recovery and…

Addiction is one of the most challenging and pervasive issues individuals can face. Whether it’s an addiction to substances like drugs or alcohol, or behaviors such as gambling, shopping, or even social media, addiction affects not only the person struggling with it but also their families, friends, and wider community. Overcoming addiction is never easy,…

In recent years, there has been a growing awareness of the deep and intricate connection between physical and mental health. Gone are the days when these two aspects of health were viewed as entirely separate entities. Today, it is widely recognized that our mental well-being and physical well-being are interconnected, influencing and shaping each other…

We’ve all experienced moments when negative thoughts take over our minds. Perhaps it’s after a stressful day, or when something doesn’t go as planned, and suddenly, we find ourselves trapped in a loop of self-criticism, doubt, or worry. The truth is, negative thoughts are a natural part of life, but when left unchecked, they can…

How Your Body Reacts and How You Can Cope Picture this: you’re standing in the middle of a crowded cafeteria, balancing a tray filled with food, when suddenly it slips from your hands. The clatter of plates hitting the floor seems to echo around the room as every head turns your way. In that instant,…

Mental illness affects millions of people worldwide, yet the stigma surrounding it continues to be a significant barrier to seeking and receiving treatment. This comprehensive guide explores the nature of mental health stigma, its impact, and strategies to overcome it. 1. Understanding Mental Health Stigma Mental health stigma refers to negative attitudes, beliefs, and behaviors…