Mindblown: a blog about philosophy.
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The Science of Joy: Cultivating Happiness in Everyday Life
Brain chemistry, habits, and social connections influence joy and overall well-being. In our bustling lives, the pursuit of happiness remains a universal quest. But what truly fuels those moments of genuine joy? Is it a fleeting emotion, or can we cultivate it deliberately? Science reveals that happiness and joy are intricately woven into our brain…
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Achieving Mental Clarity Through Mindfulness and Personal Growth
Mindfulness and personal growth aren’t just buzzwords—they’re keys to unlocking a calmer, clearer, and more focused life. In today’s fast-paced world, finding mental clarity can feel like a challenge. But with the right tools and habits, you can create a sense of balance, focus, and wellbeing that supports long-term growth. Let’s explore how mindfulness, self-development,…
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Embracing Absurdity in Mental Health Recovery
Finding Strength in the Chaos, with Insights from Gogol & Camus Mental health recovery often feels like an uphill struggle, characterised by deep introspection and emotional work. While these are essential components of the healing process, what if embracing something unconventional—something bizarre and absurd—could also help guide us? Life is full of absurdity, and this…
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The Impact of Trauma on Mental Health and Strategies for Healing
Trauma is a profound and often life-altering experience that can have long-lasting effects on an individual’s mental health. Whether the trauma stems from a single event or a series of distressing occurrences, its impact can ripple across many areas of life, leading to emotional, psychological, and physical challenges. Understanding the nature of trauma, its effects…
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Understanding and Managing Mood Disorders
Bipolar Disorder and Borderline Personality Disorder Mental health is an intricate field, and within it, mood disorders present some of the most complex and challenging conditions. Two key mood disorders that often get confused, yet are distinct in their symptoms and impacts, are bipolar disorder and borderline personality disorder (BPD). Both involve disturbances in mood,…
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Exploring Alternative Therapies for Mental Health
Art Therapy and Music Therapy Mental health care has traditionally relied on talking therapies, such as Cognitive Behavioural Therapy (CBT), counselling, or psychodynamic therapy, to help individuals manage psychological challenges. While these methods remain highly effective, there is growing recognition of the benefits of alternative therapies for mental health. Among these alternatives, art therapy and…
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The Role of Therapy in Promoting Mental Wellness
Mental wellness is a key aspect of living a healthy, fulfilling life. While physical health often takes centre stage in discussions about well-being, mental health is just as important. It influences how we think, feel, and behave, affecting every aspect of our lives, from relationships to work and overall life satisfaction. Therapy, in its many…
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How to Support a Loved One with a Mental Illness
Supporting a loved one with mental illness can be both rewarding and challenging. Mental health conditions affect not just the individual but also their family and friends. Whether your loved one is dealing with anxiety, depression, bipolar disorder, or any other mental health condition, your support can play a crucial role in their recovery and…
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Strategies for Managing and Overcoming Addiction
Addiction is one of the most challenging and pervasive issues individuals can face. Whether it’s an addiction to substances like drugs or alcohol, or behaviors such as gambling, shopping, or even social media, addiction affects not only the person struggling with it but also their families, friends, and wider community. Overcoming addiction is never easy,…
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The Link Between Physical Health and Mental Health
In recent years, there has been a growing awareness of the deep and intricate connection between physical and mental health. Gone are the days when these two aspects of health were viewed as entirely separate entities. Today, it is widely recognized that our mental well-being and physical well-being are interconnected, influencing and shaping each other…
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